Seared Cod with Roasted Yellow Squash and Chive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Yellow Squash and Chive Oil

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Yellow Squash and Chive Oil

Pan-seared cod fillets served over tender oven-roasted yellow squash and drizzled with a vibrant chive oil for a fragrant finish.

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NUTRITION

334kcal
Protein
42.6g
Fat
15.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Yellow Squash, sliced

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Chives, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sliced yellow squash with one teaspoon of the olive oil and a pinch of salt.

  • 3

    Spread the squash in a single layer on the baking sheet and roast for 15 minutes until tender.

  • 4

    While the squash roasts, blend the remaining olive oil with the fresh chives in a small food processor or using an immersion blender until smooth.

  • 5

    Pat the cod fillets very dry with paper towels and season lightly with salt.

  • 6

    Heat a non-stick skillet over medium-high heat and add a tiny drop of oil if needed.

  • 7

    Sear the cod for about 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Arrange the roasted squash on a plate, top with the seared cod, and drizzle the bright green chive oil over the top before serving.

Seared Cod with Roasted Yellow Squash and Chive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Yellow Squash and Chive Oil

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Yellow Squash and Chive Oil

Pan-seared cod fillets served over tender oven-roasted yellow squash and drizzled with a vibrant chive oil for a fragrant finish.

NUTRITION

334kcal
Protein
42.6g
Fat
15.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1.5 cups Yellow Squash, sliced

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Chives, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the sliced yellow squash with one teaspoon of the olive oil and a pinch of salt.

  • 3

    Spread the squash in a single layer on the baking sheet and roast for 15 minutes until tender.

  • 4

    While the squash roasts, blend the remaining olive oil with the fresh chives in a small food processor or using an immersion blender until smooth.

  • 5

    Pat the cod fillets very dry with paper towels and season lightly with salt.

  • 6

    Heat a non-stick skillet over medium-high heat and add a tiny drop of oil if needed.

  • 7

    Sear the cod for about 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 8

    Arrange the roasted squash on a plate, top with the seared cod, and drizzle the bright green chive oil over the top before serving.