Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 2 tbsp light cream cheese; 0.25 cup cucumber; 2 slices tomato; 1 tbsp red onion; 1 tsp capers; 1 tsp dill; 0.25 tsp black pepper; 0.25 tsp everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted whole grain bagel layered with silky smoked salmon and herb-flecked cream cheese, topped with crisp cucumbers and tangy capers for a refreshing bite.

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NUTRITION

Protein

39.2g

Fat

13.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

2 tbsp light cream cheese

0.25 cup cucumber

2 slices tomato

1 tbsp red onion

1 tsp capers

1 tsp dill

0.25 tsp black pepper

0.25 tsp everything bagel seasoning

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are lightly golden and crisp.
2
Spread 1 tablespoon of light cream cheese evenly onto the cut side of each toasted bagel half.
3
Place the tomato slices and cucumber on the bottom bagel half to create a fresh base.
4
Drape the smoked salmon slices over the vegetables, folding them slightly to add height and texture.
5
Scatter the thinly sliced red onion, capers, and fresh dill over the salmon layer.
6
Season with black pepper and everything bagel seasoning before placing the top bagel half on the sandwich.