Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp nonfat Greek yogurt; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.5 cup cooked basmati rice; 1 tsp ghee; 0.25 cup diced yellow onion; 1 tsp minced fresh ginger; 1 clove minced garlic; 0.25 cup tomato puree; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce served over fluffy basmati rice for a vibrant and satisfying meal.

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NUTRITION

Protein

46.2g

Fat

7.4g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp nonfat Greek yogurt

0.5 tsp garam masala

0.25 tsp turmeric

0.5 cup cooked basmati rice

1 tsp ghee

0.25 cup diced yellow onion

1 tsp minced fresh ginger

1 clove minced garlic

0.25 cup tomato puree

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
In a small bowl, combine the chicken breast pieces with the Greek yogurt, turmeric, and half of the garam masala; let marinate for at least 15 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent and fragrant.
3
Add the minced ginger and garlic to the skillet, stirring for 1 minute until the aromas are released.
4
Add the marinated chicken to the pan and cook until browned on all sides, approximately 5-7 minutes.
5
Pour in the tomato puree and the remaining garam masala, then season with sea salt and black pepper.
6
Reduce heat to low and simmer the sauce for 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh chopped cilantro.