Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.1g

Fat

15.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add half of the olive oil.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.
5
While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3-4 minutes until tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan or microwave.
8
Plate the salmon alongside the brown rice and garlic green beans, drizzling the entire dish with fresh lemon juice before serving.