Name: Mediterranean Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.25 cup chickpea hummus; 1 cup zucchini; 0.5 cup red bell pepper; 0 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Platter

Oven-roasted chicken and vibrant vegetables served over a creamy hummus base with a bright squeeze of fresh lemon juice.

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NUTRITION

Protein

51.3g

Fat

14.7g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.25 cup chickpea hummus

1 cup zucchini

0.5 cup red bell pepper

0 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp lemon juice

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PREPARATION

1
Preheat the oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Slice the chicken breast into thin strips and chop the zucchini and red bell pepper into bite-sized pieces.
3
In a large bowl, toss the chicken, zucchini, and bell peppers with olive oil, sea salt, black pepper, and dried oregano until well coated.
4
Spread the mixture in a single layer on the prepared baking sheet and roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender.
5
Spread the chickpea hummus in a thick layer across the bottom of a large plate or shallow bowl.
6
Top the hummus with the warm roasted chicken and vegetables, then drizzle the entire platter with fresh lemon juice before serving.