NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup chicken broth

0.17 cup whole wheat flour

0.25 cup greek yogurt

0.25 tsp baking powder

0.25 cup frozen peas

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a large pot, heat the olive oil over medium heat and sauté the diced chicken breast until it is golden brown on all sides.

• 2

  Stir in the diced onion, carrots, and celery, cooking for about 5 minutes until the vegetables begin to soften.

• 3

  Pour in the chicken broth and add the fresh thyme, bringing the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the whole wheat flour, Greek yogurt, baking powder, sea salt, and black pepper until a thick dough forms.

• 5

  Using a small spoon, drop rounded tablespoons of the dough directly into the simmering broth.

• 6

  Cover the pot with a tight-fitting lid and let the dumplings steam for 10 to 12 minutes without lifting the lid.

• 7

  Gently stir in the frozen peas and cook for 1 more minute before serving the stew warm in bowls.