Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Plain Greek yogurt; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 1 tsp Ghee; 0.25 cup Diced yellow onion; 1 tsp Minced garlic; 1 tsp Minced ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce served over fluffy basmati rice for a vibrant and aromatic meal.

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NUTRITION

Protein

55.0g

Fat

10.9g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain Greek yogurt

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

1 tsp Ghee

0.25 cup Diced yellow onion

1 tsp Minced garlic

1 tsp Minced ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
In a small bowl, combine the chicken breast pieces with half of the Greek yogurt, turmeric, sea salt, and black pepper; let marinate for at least 10 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent and soft.
3
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
4
Add the marinated chicken to the skillet and brown on all sides for about 5 minutes.
5
Pour in the tomato puree and garam masala, stirring to combine and scraping up any browned bits from the bottom of the pan.
6
Lower the heat and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Stir in the remaining Greek yogurt to create a creamy texture and remove from heat.
8
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh chopped cilantro.