Name: Buttery Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 tbsp Ghee; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil; 2 tbsp Chicken bone broth

Buttery Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over creamy Yukon Gold potatoes mashed with aromatic garlic and rich ghee for a velvety finish.

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NUTRITION

Protein

58.9g

Fat

12.2g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 medium Yukon Gold potato

0.25 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

2 tbsp Chicken bone broth

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PREPARATION

1
Peel and chop the Yukon Gold potato into 1-inch cubes.
2
Place the potato cubes and peeled garlic cloves in a pot of cold salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with half of the sea salt and black pepper.
4
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Drain the potatoes and garlic, then return them to the pot.
6
Add the ghee, chicken bone broth, remaining sea salt, and black pepper to the pot, then mash until smooth and creamy.
7
Stir in the freshly chopped chives.
8
Slice the chicken breast and serve it immediately over the warm, buttery garlic mashed potatoes.