Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled layer of protein-infused Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

287kcal
Protein
33.6g
Fat
6.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Isolate

150g Mixed Berries

10g Hemp Hearts

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is silky smooth.

  • 3

    Select a clean glass or mason jar for assembly.

  • 4

    Spoon half of the protein-yogurt mixture into the bottom of the glass.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 7

    Top the final layer with hemp hearts to add a boost of healthy fats and a delicate nutty flavor.

  • 8

    Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled layer of protein-infused Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

287kcal
Protein
33.6g
Fat
6.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Isolate

150g Mixed Berries

10g Hemp Hearts

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small mixing bowl.

  • 2

    Add the vanilla whey protein isolate to the yogurt and whisk vigorously until the powder is fully incorporated and the mixture is silky smooth.

  • 3

    Select a clean glass or mason jar for assembly.

  • 4

    Spoon half of the protein-yogurt mixture into the bottom of the glass.

  • 5

    Add a layer of half the mixed berries over the yogurt.

  • 6

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 7

    Top the final layer with hemp hearts to add a boost of healthy fats and a delicate nutty flavor.

  • 8

    Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld.