Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared wild-caught cod served alongside tender steamed broccoli and fresh lemon, finished with a sprinkle of zesty, bright lemon zest.

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NUTRITION

319kcal
Protein
50.3g
Fat
7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Cod Fillet

2.2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1.5 tbsp Lemon Juice and Zest

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PREPARATION

  • 1

    Pat the cod fillets completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the fish and cook for an additional 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 6

    Plate the seared cod and steamed broccoli, then finish with a fresh squeeze of lemon juice and a sprinkle of lemon zest.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared wild-caught cod served alongside tender steamed broccoli and fresh lemon, finished with a sprinkle of zesty, bright lemon zest.

NUTRITION

319kcal
Protein
50.3g
Fat
7g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Cod Fillet

2.2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1.5 tbsp Lemon Juice and Zest

PREPARATION

  • 1

    Pat the cod fillets completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes without moving it to develop a golden crust.

  • 4

    Carefully flip the fish and cook for an additional 2 to 3 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.

  • 6

    Plate the seared cod and steamed broccoli, then finish with a fresh squeeze of lemon juice and a sprinkle of lemon zest.