Egg White Spinach Scramble with Feta and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Tomato

A quick scramble of fluffy egg whites, fresh spinach, and juicy tomatoes topped with salty, melty feta and served with a slice of toasted sprouted grain bread.

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NUTRITION

299kcal
Protein
29.4g
Fat
10.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.75 ounce Feta Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan and sauté until the spinach is wilted and tomatoes are soft.

  • 3

    Pour the liquid egg whites into the skillet and stir gently with a spatula until they are fully set and opaque.

  • 4

    Fold in the crumbled feta cheese just before removing the skillet from the heat.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Plate the scramble immediately alongside the warm toast for a balanced Mediterranean start to your day.

Egg White Spinach Scramble with Feta and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Feta and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Feta and Tomato

A quick scramble of fluffy egg whites, fresh spinach, and juicy tomatoes topped with salty, melty feta and served with a slice of toasted sprouted grain bread.

NUTRITION

299kcal
Protein
29.4g
Fat
10.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.75 ounce Feta Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan and sauté until the spinach is wilted and tomatoes are soft.

  • 3

    Pour the liquid egg whites into the skillet and stir gently with a spatula until they are fully set and opaque.

  • 4

    Fold in the crumbled feta cheese just before removing the skillet from the heat.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Plate the scramble immediately alongside the warm toast for a balanced Mediterranean start to your day.