Name: Herb-Seared Salmon with Roasted Zucchini and Red Pepper
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Salmon Fillet; 1.2 cups chopped Zucchini; 1 cup chopped Red Bell Pepper; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dried Oregano

Herb-Seared Salmon with Roasted Zucchini and Red Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Zucchini and Red Pepper

Pan-seared salmon fillet seasoned with Mediterranean herbs, served alongside oven-roasted zucchini and sweet red peppers for a vibrant, charred finish.

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NUTRITION

Protein

35g

Fat

15.5g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

1.2 cups chopped Zucchini

1 cup chopped Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the chopped zucchini and red bell peppers with half of the olive oil, half of the dried oregano, salt, and pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15-18 minutes until tender and slightly charred.
4
While the vegetables roast, season the salmon fillet with the remaining oregano, salt, and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Drizzle the salmon and roasted vegetables with fresh lemon juice before serving.