NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole wheat spaghetti

4 oz chicken breast

0.5 oz pancetta

1 large egg

1 tbsp parmesan cheese

0.25 tsp black pepper

0.25 tsp sea salt

1 tsp garlic

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente.

• 2

  While pasta cooks, heat a skillet over medium heat and cook the diced pancetta until crispy.

• 3

  Add the diced chicken breast to the skillet and sauté until cooked through and golden brown.

• 4

  In a small bowl, whisk together the egg, grated parmesan cheese, and black pepper until combined.

• 5

  Reserve 0.25 cup of the pasta water, then drain the spaghetti.

• 6

  Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.

• 7

  Turn off the heat and add the hot pasta to the skillet, tossing to combine with the meat.

• 8

  Slowly pour the egg mixture over the pasta while tossing constantly, adding pasta water to create a velvety sauce.

• 9

  Garnish with fresh parsley and sea salt before serving.