Name: Sesame-Ginger Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 1 cup red bell pepper; 1 tsp toasted sesame oil; 2 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Sesame-Ginger Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu and Vegetable Stir-Fry

Crispy pan-seared tofu and vibrant vegetables tossed in a zesty ginger-sesame glaze for a fragrant and satisfying plant-based meal.

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NUTRITION

Protein

49.0g

Fat

29.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tbsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until all sides are golden brown and crispy.
5
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5-7 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
7
Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.