Name: Egg White and Turkey Spinach Scramble with Sautéed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Ground Turkey (93% Lean); 1 teaspoon Avocado Oil; 0.5 cup Red Bell Pepper, diced; 1 cup Baby Spinach; 0.3 medium Avocado, sliced

Egg White and Turkey Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Peppers

Pan-scrambled egg whites with lean ground turkey and wilted spinach, served with vibrant sautéed peppers and creamy sliced avocado.

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NUTRITION

Protein

27.8g

Fat

18.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Ground Turkey (93% Lean)

1 teaspoon Avocado Oil

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

0.3 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the ground turkey and diced red bell peppers to the pan, breaking the turkey apart with a spatula.
3
Cook for 5-6 minutes until the turkey is browned and the peppers have softened.
4
Add the baby spinach to the skillet and toss for 1 minute until just wilted.
5
Reduce heat to medium and pour in the egg whites, stirring constantly to scramble.
6
Once the egg whites are firm and opaque, remove from heat and season with a pinch of sea salt and black pepper.
7
Transfer to a plate and top with the fresh avocado slices before serving.