Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

409kcal
Protein
36.1g
Fat
21.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the seared salmon alongside the brown rice and steamed asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

409kcal
Protein
36.1g
Fat
21.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus spears

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 3

    Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until desired doneness.

  • 4

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 6

    Plate the seared salmon alongside the brown rice and steamed asparagus.

  • 7

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.