Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

461kcal
Protein
45.5g
Fat
22.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Extra virgin olive oil

2 cloves Garlic

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower cooks, trim the ends of the green beans and steam them in a separate basket for 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms and the fish releases easily from the pan.

  • 6

    Flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.

  • 7

    Drain the steamed cauliflower thoroughly and mash it with the remaining teaspoon of olive oil, minced garlic, and a pinch of salt until creamy and smooth.

  • 8

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused cauliflower mash and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

461kcal
Protein
45.5g
Fat
22.2g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 teaspoons Extra virgin olive oil

2 cloves Garlic

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower cooks, trim the ends of the green beans and steam them in a separate basket for 5 to 6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the hot skillet skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms and the fish releases easily from the pan.

  • 6

    Flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches your desired level of doneness.

  • 7

    Drain the steamed cauliflower thoroughly and mash it with the remaining teaspoon of olive oil, minced garlic, and a pinch of salt until creamy and smooth.

  • 8

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.