Name: High-Protein Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz cooked shredded chicken breast; 0.25 cup nonfat Greek yogurt; 1 oz shredded sharp cheddar cheese; 0.5 cup chopped broccoli florets; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Macaroni and Cheese

Chickpea pasta and tender shredded chicken are baked in a creamy, velvety Greek yogurt cheese sauce with vibrant broccoli florets.

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NUTRITION

Protein

52.6g

Fat

15.4g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz cooked shredded chicken breast

0.25 cup nonfat Greek yogurt

1 oz shredded sharp cheddar cheese

0.5 cup chopped broccoli florets

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

0.13 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small individual-sized baking dish.
2
Bring a pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package instructions until slightly firm.
3
During the last 2 minutes of pasta cooking, add the chopped broccoli florets to the boiling water to blanch them.
4
Drain the pasta and broccoli thoroughly, then return them to the warm pot.
5
Fold in the shredded chicken, Greek yogurt, half of the shredded cheddar cheese, garlic powder, onion powder, sea salt, and black pepper until well combined.
6
Transfer the mixture to the prepared baking dish and top with the remaining cheddar cheese and a sprinkle of smoked paprika.
7
Bake for 15 minutes until the cheese is melted and the sauce is bubbling.