NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.75 cup chickpeas

0.5 cup tomato puree

0.5 cup yellow onion

1 tsp fresh ginger

1 tsp garlic

1 tsp avocado oil

1 tsp garam masala

0.5 tsp cumin seeds

0.5 tsp turmeric powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

0.25 cup water

PREPARATION

• 1

  Heat the avocado oil in a large skillet over medium heat and add the cumin seeds until they sizzle and become fragrant.

• 2

  Add the diced yellow onion and sauté for 5 minutes until translucent, then stir in the minced ginger and garlic.

• 3

  Place the cubed chicken breast in the pan and cook for 4-5 minutes until the edges are golden brown.

• 4

  Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken and onions evenly in the spices.

• 5

  Pour in the tomato puree, rinsed chickpeas, and water, then reduce the heat to low and simmer for 10 minutes to allow the sauce to thicken.

• 6

  Fold in the baby spinach and stir until just wilted before serving warm.