Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 10 spears asparagus; 1 oz feta cheese; 2 oz smoked salmon; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus and savory smoked salmon are oven-roasted until tender then topped with eggs and baked until the whites are set and the yolks remain velvety.

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NUTRITION

Protein

51.0g

Fat

36.7g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

10 spears asparagus

1 oz feta cheese

2 oz smoked salmon

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F and prepare the asparagus by trimming off the tough, woody ends.
2
In a 10-inch oven-safe cast-iron skillet, toss the asparagus spears with the extra virgin olive oil, sea salt, and black pepper until evenly coated.
3
Place the skillet in the oven and roast the asparagus for 8 minutes until they are bright green and slightly softened.
4
Remove the skillet from the oven and carefully nestle the smoked salmon pieces among the roasted asparagus spears.
5
Pour the liquid egg whites into the center of the skillet, then crack the whole eggs directly over the asparagus.
6
Sprinkle the crumbled feta cheese and red pepper flakes evenly over the top of the eggs.
7
Return the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set and opaque while the yolks remain soft.
8
Remove from the oven and garnish with the fresh dill before serving immediately.