Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 0.5 tablespoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.9g

Fat

19.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 minutes until the center is just opaque.
5
Steam the asparagus spears over boiling water for 3 to 4 minutes until vibrant and tender-crisp.
6
Fluff the warm brown rice and plate it alongside the salmon and asparagus.
7
Drizzle the entire dish with fresh lemon juice before serving.