Name: Seared Shrimp and Rice Plate with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 110 grams Shrimp; 70 grams Cooked White Rice; 120 grams Broccoli florets; 0.5 teaspoon Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice

Seared Shrimp and Rice Plate with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Rice Plate with Steamed Broccoli

Pan-seared shrimp seasoned with garlic and lemon, served over fluffy white rice with a side of tender steamed broccoli and a finishing squeeze of zesty citrus.

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NUTRITION

Protein

31.9g

Fat

3.4g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

110 grams Shrimp

70 grams Cooked White Rice

120 grams Broccoli florets

0.5 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Steam the broccoli florets until they are tender-crisp and bright green.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the minced garlic and shrimp to the skillet, searing for 2-3 minutes per side until pink and opaque.
4
Toss the seared shrimp with lemon juice and a pinch of salt and pepper.
5
Fluff the pre-cooked rice and place it on a plate.
6
Top the rice with the seared shrimp and serve the steamed broccoli on the side.