Name: Protein Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 0.25 cup Pomelo segments; 1 teaspoon Chia Seeds

Protein Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with juicy mixed berries and bright pomelo segments, finished with a sprinkle of chia seeds for a satisfying crunch.

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NUTRITION

Protein

25.7g

Fat

1.9g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

0.25 cup Pomelo segments

1 teaspoon Chia Seeds

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PREPARATION

1
Rinse the mixed berries and peel the pomelo, breaking the segments into small, bite-sized pieces.
2
Whisk the Greek yogurt in a small bowl until it reaches a velvety consistency.
3
Place half of the yogurt into a serving glass or mason jar.
4
Add a layer of berries and pomelo pieces over the yogurt.
5
Spoon the remaining yogurt on top.
6
Garnish with the rest of the fruit and a light dusting of chia seeds.