NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Chicken bone broth

1 tsp Arrowroot powder

1 tbsp Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Fresh thyme

1.5 cup Green beans

PREPARATION

• 1

  Season the chicken breast with half of the sea salt and black pepper.

• 2

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 3

  Remove the chicken from the pan and set aside.

• 4

  In the same skillet, add sliced mushrooms and diced onions, sauteing until the mushrooms are browned and onions are translucent.

• 5

  Stir in minced garlic and fresh thyme, cooking for 1 minute until fragrant.

• 6

  In a small bowl, whisk together the chicken bone broth and arrowroot powder until smooth.

• 7

  Pour the broth mixture into the skillet, scraping up any browned bits from the bottom.

• 8

  Simmer for 2-3 minutes until the sauce thickens, then stir in the coconut milk and remaining salt and pepper.

• 9

  While the sauce simmers, steam the green beans for 5 minutes until tender yet crisp.

• 10

  Return the chicken to the pan to coat with the gravy and serve immediately with the green beans.