Name: Chicken Thigh and Shrimp Gumbo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Boneless skinless chicken thighs; 4 oz Large shrimp; 0.5 tbsp Ghee; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 cup Celery; 1 tsp Garlic; 0.5 cup Okra; 0.5 cup Diced tomatoes; 1 cup Chicken bone broth; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Thigh and Shrimp Gumbo

Sautéed chicken and shrimp simmered in a rich, savory broth with the holy trinity of vegetables and earthy okra for a soul-warming stew.

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NUTRITION

Protein

57.6g

Fat

15.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Boneless skinless chicken thighs

4 oz Large shrimp

0.5 tbsp Ghee

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Celery

1 tsp Garlic

0.5 cup Okra

0.5 cup Diced tomatoes

1 cup Chicken bone broth

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Heat ghee in a large pot over medium heat and brown the diced chicken thighs until golden.
2
Add the diced onion, bell pepper, and celery to the pot, sautéing until the vegetables are tender and fragrant.
3
Stir in the minced garlic, cajun seasoning, sea salt, and black pepper, followed by the diced tomatoes and sliced okra.
4
Pour in the chicken bone broth and bring the mixture to a gentle simmer for 10 minutes to allow the flavors to meld.
5
Add the shrimp to the pot and cook for 3-4 minutes until they are pink, opaque, and curled.
6
Garnish the gumbo with freshly chopped parsley and serve hot in a deep bowl.