Indian Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Indian Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Indian Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut cream sauce infused with warming Indian spices, served over light cauliflower rice.

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NUTRITION

437kcal
Protein
37.2g
Fat
23.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup tomato puree

0.25 cup full-fat coconut milk

0.5 tbsp ghee

1 cup cauliflower rice

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

1 tbsp fresh cilantro

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PREPARATION

  • 1

    Heat the ghee in a large skillet over medium heat.

  • 2

    Add the minced garlic and fresh ginger, sautéing for 1 minute until fragrant.

  • 3

    Add the cubed chicken breast to the skillet and cook until browned on all sides.

  • 4

    Stir in the garam masala, turmeric, ground cumin, sea salt, and black pepper to coat the chicken.

  • 5

    Pour in the tomato puree and full-fat coconut milk, stirring until the sauce is well combined.

  • 6

    Reduce the heat to low and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.

  • 7

    While the chicken simmers, steam or lightly sauté the cauliflower rice in a separate pan until tender.

  • 8

    Serve the butter chicken over the cauliflower rice and garnish with freshly chopped cilantro.

Indian Spiced Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Indian Spiced Butter Chicken

YOUR SOLIN GENERATED RECIPE

Indian Spiced Butter Chicken

Tender chicken breast simmered in a velvety tomato and coconut cream sauce infused with warming Indian spices, served over light cauliflower rice.

NUTRITION

437kcal
Protein
37.2g
Fat
23.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup tomato puree

0.25 cup full-fat coconut milk

0.5 tbsp ghee

1 cup cauliflower rice

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

1 tbsp fresh cilantro

PREPARATION

  • 1

    Heat the ghee in a large skillet over medium heat.

  • 2

    Add the minced garlic and fresh ginger, sautéing for 1 minute until fragrant.

  • 3

    Add the cubed chicken breast to the skillet and cook until browned on all sides.

  • 4

    Stir in the garam masala, turmeric, ground cumin, sea salt, and black pepper to coat the chicken.

  • 5

    Pour in the tomato puree and full-fat coconut milk, stirring until the sauce is well combined.

  • 6

    Reduce the heat to low and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.

  • 7

    While the chicken simmers, steam or lightly sauté the cauliflower rice in a separate pan until tender.

  • 8

    Serve the butter chicken over the cauliflower rice and garnish with freshly chopped cilantro.