Garlic-Herb Roasted Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Lamb Chops

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Lamb Chops

Seared lamb chops roasted with a fragrant garlic and rosemary rub, served alongside crisp-tender asparagus for a sophisticated and savory meal.

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NUTRITION

511kcal
Protein
34.6g
Fat
35.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4.75 oz bone-in lamb chops

0.25 tbsp extra virgin olive oil

3 cloves garlic

1 tbsp fresh rosemary

1 tbsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

10 oz asparagus

0.5 whole lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Finely mince the garlic, rosemary, and thyme, then combine them in a small bowl with 0.5 tablespoons of the olive oil, sea salt, and black pepper.

  • 3

    Rub the herb and garlic mixture evenly over all sides of the lamb chops and let them sit at room temperature for 10 minutes to marinate.

  • 4

    Trim the woody ends off the asparagus spears and toss them on the baking sheet with the remaining 0.25 tablespoons of olive oil and a pinch of salt.

  • 5

    Heat a heavy cast-iron skillet over medium-high heat and sear the lamb chops for 2 minutes per side until a deep golden-brown crust forms.

  • 6

    Transfer the seared lamb chops to the baking sheet with the asparagus and roast in the oven for 8 to 10 minutes for medium-rare.

  • 7

    Remove from the oven, squeeze the fresh lemon juice over the roasted asparagus, and let the lamb chops rest for 5 minutes before serving.

Garlic-Herb Roasted Lamb Chops

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Lamb Chops

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Lamb Chops

Seared lamb chops roasted with a fragrant garlic and rosemary rub, served alongside crisp-tender asparagus for a sophisticated and savory meal.

NUTRITION

511kcal
Protein
34.6g
Fat
35.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4.75 oz bone-in lamb chops

0.25 tbsp extra virgin olive oil

3 cloves garlic

1 tbsp fresh rosemary

1 tbsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

10 oz asparagus

0.5 whole lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Finely mince the garlic, rosemary, and thyme, then combine them in a small bowl with 0.5 tablespoons of the olive oil, sea salt, and black pepper.

  • 3

    Rub the herb and garlic mixture evenly over all sides of the lamb chops and let them sit at room temperature for 10 minutes to marinate.

  • 4

    Trim the woody ends off the asparagus spears and toss them on the baking sheet with the remaining 0.25 tablespoons of olive oil and a pinch of salt.

  • 5

    Heat a heavy cast-iron skillet over medium-high heat and sear the lamb chops for 2 minutes per side until a deep golden-brown crust forms.

  • 6

    Transfer the seared lamb chops to the baking sheet with the asparagus and roast in the oven for 8 to 10 minutes for medium-rare.

  • 7

    Remove from the oven, squeeze the fresh lemon juice over the roasted asparagus, and let the lamb chops rest for 5 minutes before serving.