Name: Herb-Crusted Chicken Tenders with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 2 tbsp Almond flour; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Dijon mustard; 1 tsp Raw honey; 1 tsp Extra virgin olive oil; 1 cup Broccoli florets

Herb-Crusted Chicken Tenders with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Tenders with Honey Mustard

Oven-baked chicken tenders coated in a fragrant herb-almond crust, served alongside a tangy honey mustard sauce and vibrant steamed broccoli.

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NUTRITION

Protein

56.6g

Fat

25.1g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

2 tbsp Almond flour

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Dijon mustard

1 tsp Raw honey

1 tsp Extra virgin olive oil

1 cup Broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Whisk the egg in a shallow bowl until well combined.
3
Mix almond flour, oregano, garlic powder, salt, and pepper in a separate shallow dish.
4
Dredge chicken tenders in the egg wash, then press into the almond flour mixture to coat evenly.
5
Arrange chicken on the prepared sheet and bake for 15-18 minutes until golden and firm.
6
Combine Dijon mustard, honey, and olive oil in a small bowl to create the dipping sauce.
7
Steam broccoli florets for 4-5 minutes until tender and bright green.
8
Serve the warm tenders with the honey mustard dip and steamed broccoli on the side.