Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Grass-fed ground beef (93% lean); 0 tsp Avocado oil; 0.5 medium Yellow onion; 0.5 whole Whole grain burger bun; 1 leaf Romaine lettuce; 2 slice Tomato; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Yellow mustard

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared beef patty topped with jammy caramelized onions and served on a toasted whole grain bun with crisp lettuce.

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NUTRITION

Protein

51.4g

Fat

26.9g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Grass-fed ground beef (93% lean)

0 tsp Avocado oil

0.5 medium Yellow onion

0.5 whole Whole grain burger bun

1 leaf Romaine lettuce

2 slice Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Yellow mustard

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PREPARATION

1
Heat avocado oil in a skillet over medium-low heat and add the sliced yellow onion.
2
Cook the onion slowly for 15 minutes, stirring occasionally until it becomes soft and jammy.
3
Form the ground beef into a single patty and season both sides with sea salt and black pepper.
4
Heat a separate cast-iron skillet over medium-high heat and sear the beef patty for 4-5 minutes per side.
5
Lightly toast the whole grain bun in the skillet or a toaster until golden.
6
Assemble the burger by layering the lettuce, tomato, beef patty, caramelized onions, and mustard on the bun.