NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

0.5 whole whole wheat bun

0.25 medium russet potato

0.25 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 leaf romaine lettuce

1 slice tomato

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Slice the russet potato into thin, even matchsticks to ensure they crisp up properly.

• 3

  In a small bowl, toss the potato strips with olive oil, minced garlic, and a pinch of sea salt.

• 4

  Spread the fries in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through, until golden brown.

• 5

  While the fries roast, combine the ground beef with garlic powder, salt, and black pepper in a bowl, then form into one thick, uniform patty.

• 6

  Heat a non-stick skillet over medium-high heat and sear the beef patty for 4-5 minutes per side until cooked through.

• 7

  Lightly toast the whole wheat bun in the same skillet for 30 seconds until warm and slightly crisp.

• 8

  Assemble the burger by placing the patty on the bun base, topping with the romaine leaf and tomato slice, and serving with the hot garlic fries.