Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 tsp Olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets served with a tangy lemon-dill yogurt sauce and crisp roasted asparagus for a bright and refreshing finish.

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NUTRITION

Protein

46.6g

Fat

31.4g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 tsp Olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, lemon zest, and minced garlic to create the sauce.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until a golden-brown crust forms.
5
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Remove the salmon from the pan and briefly sauté the asparagus in the remaining juices for 3 minutes until tender-crisp.
7
Plate the salmon alongside the asparagus and spoon the creamy lemon-dill sauce generously over the fish.