Name: Italian Wedding Soup with Garlic Loaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey (93% lean); 0.5 tbsp almond flour; 1 large egg; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 2 cup chicken bone broth; 0.25 cup carrots; 0.25 cup celery; 0.25 cup yellow onion; 1 cup baby spinach; 0.5 slice sourdough bread; 0 tsp unsalted butter; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Italian Wedding Soup with Garlic Loaf

Simmered turkey meatballs and tender vegetables in a savory bone broth, served with a crisp, buttery garlic sourdough slice for a comforting finish.

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NUTRITION

Protein

51.2g

Fat

22.5g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 tbsp almond flour

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

2 cup chicken bone broth

0.25 cup carrots

0.25 cup celery

0.25 cup yellow onion

1 cup baby spinach

0.5 slice sourdough bread

0 tsp unsalted butter

1 clove garlic

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PREPARATION

1
In a bowl, combine ground turkey, almond flour, egg, oregano, salt, and pepper; form into small, bite-sized meatballs.
2
In a large pot, bring chicken bone broth to a gentle simmer over medium heat.
3
Add diced carrots, celery, and onion to the broth and cook for 5 minutes until slightly softened.
4
Carefully drop the turkey meatballs into the simmering broth and cook for 8-10 minutes until cooked through.
5
Stir in the fresh baby spinach during the last minute of cooking until just wilted.
6
While the soup simmers, toast the sourdough bread until golden.
7
Rub the warm toast with the raw garlic clove, then spread with butter.
8
Ladle the soup into a bowl and serve alongside the warm garlic bread.