Grilled Chicken Burger with Leafy Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Leafy Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Leafy Greens and Tomato

Grilled chicken patty seasoned with garlic and herbs on a sprouted grain bun, topped with fresh greens and vine-ripened tomatoes for a satisfying crunch.

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NUTRITION

395kcal
Protein
43.6g
Fat
11.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Chicken Breast

1 Sprouted Grain Hamburger Bun

40 grams Avocado

2 slices Tomato

1 cup Mixed Greens

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

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PREPARATION

  • 1

    In a bowl, combine the ground chicken with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the mixture into a single thick patty about three-quarters of an inch thick.

  • 3

    Heat a grill or non-stick skillet over medium-high heat and lightly coat with avocado oil.

  • 4

    Grill the patty for five to six minutes per side until the internal temperature reaches 165°F.

  • 5

    Toast the sprouted grain bun on the grill until the edges are golden and warm.

  • 6

    Spread the mashed avocado on the bottom bun and layer with the mixed greens and tomato slices.

  • 7

    Place the grilled chicken patty on top and close the burger before serving.

Grilled Chicken Burger with Leafy Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Burger with Leafy Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Leafy Greens and Tomato

Grilled chicken patty seasoned with garlic and herbs on a sprouted grain bun, topped with fresh greens and vine-ripened tomatoes for a satisfying crunch.

NUTRITION

395kcal
Protein
43.6g
Fat
11.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Chicken Breast

1 Sprouted Grain Hamburger Bun

40 grams Avocado

2 slices Tomato

1 cup Mixed Greens

0.5 teaspoon Garlic Powder

0.5 teaspoon Onion Powder

PREPARATION

  • 1

    In a bowl, combine the ground chicken with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the mixture into a single thick patty about three-quarters of an inch thick.

  • 3

    Heat a grill or non-stick skillet over medium-high heat and lightly coat with avocado oil.

  • 4

    Grill the patty for five to six minutes per side until the internal temperature reaches 165°F.

  • 5

    Toast the sprouted grain bun on the grill until the edges are golden and warm.

  • 6

    Spread the mashed avocado on the bottom bun and layer with the mixed greens and tomato slices.

  • 7

    Place the grilled chicken patty on top and close the burger before serving.