NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp sesame seeds

1 tsp garlic powder

1 tsp onion powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 tsp rice vinegar

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during baking.

• 3

  In a large bowl, toss the wings with garlic powder, onion powder, sea salt, and black pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and bake for 35-40 minutes, flipping halfway through.

• 5

  While the wings bake, combine honey, tamari, sesame oil, rice vinegar, and grated fresh ginger in a small saucepan over medium heat.

• 6

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces into a thick and sticky glaze.

• 7

  Remove the crispy wings from the oven and transfer them to a clean bowl.

• 8

  Pour the warm honey glaze over the wings and toss until every piece is well-coated.

• 9

  Garnish with toasted sesame seeds and serve immediately.