Name: Lemon-Herb Sardine Toasts with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sardines; 1 slice Sprouted grain bread; 1 tbsp Plain Greek yogurt; 1 tbsp Fresh parsley; 1 tbsp Capers; 1 tbsp Red onion; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Arugula; 0 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Sardine Toasts with Capers

Crispy sprouted grain toast topped with a zesty sardine and caper mash, finished with a bright squeeze of lemon and peppery arugula for a refreshing crunch.

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NUTRITION

Protein

48.8g

Fat

27.3g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Sardines

1 slice Sprouted grain bread

1 tbsp Plain Greek yogurt

1 tbsp Fresh parsley

1 tbsp Capers

1 tbsp Red onion

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Arugula

0 tsp Extra virgin olive oil

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PREPARATION

1
Toast the sprouted grain bread until golden and firm.
2
In a small bowl, gently flake the drained sardines with a fork.
3
Fold in the Greek yogurt, chopped parsley, capers, diced red onion, lemon zest, and lemon juice.
4
Season the mixture with sea salt and black pepper, stirring until just combined.
5
Lightly drizzle the toasted bread with extra virgin olive oil.
6
Spread the sardine mixture evenly over the toasts and top with a handful of fresh arugula.