Name: Slow-Cooker Honey Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp honey; 1.5 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 0.5 tsp sesame oil; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 tsp cornstarch; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooker Honey Garlic Chicken

Chicken breast slow-cooked in a sticky honey-garlic glaze until tender, served over fluffy jasmine rice with a side of vibrant steamed broccoli.

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NUTRITION

Protein

55.6g

Fat

9.2g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp honey

1.5 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp sesame oil

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 tsp cornstarch

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Place the chicken breast in the slow cooker pot.
2
In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, sesame oil, and red pepper flakes.
3
Pour the sauce mixture over the chicken and season with sea salt and black pepper.
4
Cover and cook on low for 4-5 hours or on high for 2-3 hours until the chicken is cooked through and easily shreds.
5
Remove the chicken from the pot, shred or dice it into bite-sized pieces, and return it to the slow cooker.
6
In a small ramekin, whisk the cornstarch with one teaspoon of water to create a slurry, then stir it into the sauce to thicken.
7
Steam the broccoli florets separately until they are bright green and crisp-tender.
8
Serve the glazed honey garlic chicken over the warm jasmine rice with the steamed broccoli on the side.