Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread; 1/2 small Avocado; 5 Cherry Tomatoes

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Scrambled egg whites with fresh spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

27g

Fat

14.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/2 small Avocado

5 Cherry Tomatoes

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and halved cherry tomatoes to the pan, sautéing until the spinach is wilted and tomatoes are softened.
3
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
4
Pour the egg mixture into the skillet with the vegetables.
5
Cook while stirring gently with a spatula until the eggs are fluffy and fully set.
6
Toast the sprouted grain bread until golden and crisp.
7
Slice the avocado and place it on top of the toast, then serve alongside the warm scramble.