Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 cup Sweet Potato, cubed; 1 cup Green Beans; 1.5 teaspoons Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a creamy sweet potato mash with crisp-tender garlic green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

35.6g

Fat

29g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Sweet Potato, cubed

1 cup Green Beans

1.5 teaspoons Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Boil the cubed sweet potato in a pot of water until fork-tender, then drain and mash until creamy.
2
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for an additional 3 minutes until the center is just opaque.
6
Remove the salmon to a plate and add the green beans and minced garlic to the same skillet.
7
Sauté the beans for 3 to 5 minutes until they are vibrant and crisp-tender.
8
Serve the seared salmon over the sweet potato mash with the garlicky green beans on the side.