Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1.5 oz Avocado; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over nutty quinoa with a side of smoky charred broccoli.

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NUTRITION

Protein

31.8g

Fat

24.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1.5 oz Avocado

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and set a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, pepper, and a splash of lemon juice.
5
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the cooked quinoa in a small pan or microwave if not already hot.
7
Slice the grilled chicken into strips.
8
Assemble the bowl by placing the quinoa at the base, topped with roasted broccoli, sliced chicken, and fresh avocado.
9
Drizzle the remaining olive oil and lemon juice over the top before serving.