NUTRITION

SERVINGS

INGREDIENTS

1 slice rye bread

3 slices chicken bacon

1 large egg

0.75 cup egg whites

1 oz low-fat shredded mozzarella

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Place a non-stick skillet over medium heat and add the extra virgin olive oil.

• 2

  Add the chicken bacon slices to the skillet and cook for 3-4 minutes per side until they reach a crispy, golden-brown texture.

• 3

  While the bacon cooks, whisk together the whole egg and egg whites in a small bowl until well combined.

• 4

  Remove the bacon from the pan and set aside on a paper towel to drain.

• 5

  Pour the egg mixture into the same skillet, seasoning with sea salt and black pepper.

• 6

  Gently scramble the eggs, and when they are nearly set, sprinkle the low-fat shredded mozzarella over the top, folding until the cheese is melted and gooey.

• 7

  Toast the rye bread until firm and slightly charred.

• 8

  Mash the avocado onto the toasted rye bread in an even layer.

• 9

  Top the avocado toast with the crispy chicken bacon and the cheesy scrambled eggs.