Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Crispy pan-seared salmon paired with charred roasted broccoli and creamy garlic-infused mashed cauliflower, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
36.3g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Avocado Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, steam the cauliflower florets and garlic cloves in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Drain the cauliflower and garlic thoroughly, then mash with a fork or use an immersion blender until smooth and creamy, seasoning with salt and pepper to taste.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then place in the hot skillet skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Plate the salmon alongside the roasted broccoli and mashed cauliflower, serving immediately with an optional lemon wedge.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Crispy pan-seared salmon paired with charred roasted broccoli and creamy garlic-infused mashed cauliflower, finished with a bright squeeze of lemon.

NUTRITION

444kcal
Protein
36.3g
Fat
24.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1 teaspoon Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While broccoli roasts, steam the cauliflower florets and garlic cloves in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 4

    Drain the cauliflower and garlic thoroughly, then mash with a fork or use an immersion blender until smooth and creamy, seasoning with salt and pepper to taste.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then place in the hot skillet skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Plate the salmon alongside the roasted broccoli and mashed cauliflower, serving immediately with an optional lemon wedge.