NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cottage cheese

2 large eggs

0.5 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

2 oz roasted turkey breast

1 cup arugula

1 tbsp hemp seeds

1 tsp extra virgin olive oil

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 350°F and line a standard baking sheet with high-quality parchment paper.

• 2

  In a high-speed blender, combine the cottage cheese, eggs, oregano, garlic powder, sea salt, and black pepper.

• 3

  Blend on high until the mixture is completely smooth and aerated.

• 4

  Pour the batter onto the center of the parchment-lined sheet and use a spatula to spread it into an even rectangle, roughly 1/4 inch thick.

• 5

  Bake for 35 to 40 minutes until the edges are golden brown and the center is firm and springy to the touch.

• 6

  Remove from the oven and let the flatbread cool for at least 5 minutes before carefully peeling it away from the parchment paper.

• 7

  In a small bowl, whisk together the olive oil and lemon juice, then toss with the arugula to coat.

• 8

  Layer the sliced turkey breast over the flatbread, top with the dressed arugula salad, and finish with a sprinkle of hemp seeds.