Seared Turkey Patties with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Lemon

Lean turkey patties pan-seared until golden and served with tender steamed broccoli florets finished with a bright squeeze of zesty lemon.

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NUTRITION

328kcal
Protein
31.4g
Fat
16.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, sea salt, black pepper, and half of the lemon zest.

  • 2

    Form the turkey mixture into two even-sized patties, about 3/4-inch thick.

  • 3

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 5-6 minutes until tender-crisp and vibrant green.

  • 4

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey patties to the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 6

    Remove the patties from the heat and let them rest for 2 minutes.

  • 7

    Plate the turkey patties alongside the steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over both the turkey and the broccoli, then garnish with the remaining lemon zest before serving.

Seared Turkey Patties with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Lemon

Lean turkey patties pan-seared until golden and served with tender steamed broccoli florets finished with a bright squeeze of zesty lemon.

NUTRITION

328kcal
Protein
31.4g
Fat
16.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon (juiced and zested)

1/2 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, sea salt, black pepper, and half of the lemon zest.

  • 2

    Form the turkey mixture into two even-sized patties, about 3/4-inch thick.

  • 3

    Place a steamer basket over a pot of boiling water and steam the broccoli florets for 5-6 minutes until tender-crisp and vibrant green.

  • 4

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey patties to the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

  • 6

    Remove the patties from the heat and let them rest for 2 minutes.

  • 7

    Plate the turkey patties alongside the steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over both the turkey and the broccoli, then garnish with the remaining lemon zest before serving.