Seared Salmon with Creamy White Bean Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Sautéed Green Beans

Pan-seared salmon served over a velvety cannellini bean mash with crisp-tender green beans and a squeeze of fresh lemon.

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NUTRITION

678kcal
Protein
43.5g
Fat
43.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cannellini Beans

1.5 tablespoons Extra Virgin Olive Oil

1 cup Fresh Green Beans

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half a tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan.

  • 5

    In a small pot, warm the rinsed cannellini beans with half a tablespoon of olive oil and minced garlic.

  • 6

    Mash the beans with a fork or immersion blender until smooth and creamy, seasoning with salt to taste.

  • 7

    In the same skillet used for the salmon, sauté the green beans in the remaining olive oil until bright green and tender.

  • 8

    Plate the white bean mash, top with the seared salmon, and serve alongside the sautéed green beans with a fresh lemon wedge.

Seared Salmon with Creamy White Bean Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy White Bean Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy White Bean Mash and Sautéed Green Beans

Pan-seared salmon served over a velvety cannellini bean mash with crisp-tender green beans and a squeeze of fresh lemon.

NUTRITION

678kcal
Protein
43.5g
Fat
43.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cannellini Beans

1.5 tablespoons Extra Virgin Olive Oil

1 cup Fresh Green Beans

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat half a tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until cooked through, then remove from the pan.

  • 5

    In a small pot, warm the rinsed cannellini beans with half a tablespoon of olive oil and minced garlic.

  • 6

    Mash the beans with a fork or immersion blender until smooth and creamy, seasoning with salt to taste.

  • 7

    In the same skillet used for the salmon, sauté the green beans in the remaining olive oil until bright green and tender.

  • 8

    Plate the white bean mash, top with the seared salmon, and serve alongside the sautéed green beans with a fresh lemon wedge.