Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets for a satisfying, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

558kcal
Protein
39.5g
Fat
27.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together 0.5 tablespoons of olive oil, lemon juice, and minced garlic in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with 0.5 tablespoons of olive oil, salt, and pepper.

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 5

    While broccoli roasts, heat a grill pan or outdoor grill over medium-high heat and lightly grease with remaining oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Slice the chicken and serve alongside the roasted broccoli and fluffy quinoa.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets for a satisfying, charred finish.

NUTRITION

558kcal
Protein
39.5g
Fat
27.3g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Whisk together 0.5 tablespoons of olive oil, lemon juice, and minced garlic in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with 0.5 tablespoons of olive oil, salt, and pepper.

  • 4

    Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 5

    While broccoli roasts, heat a grill pan or outdoor grill over medium-high heat and lightly grease with remaining oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 8

    Slice the chicken and serve alongside the roasted broccoli and fluffy quinoa.