Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty, melty feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
32.8g
Fat
21.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links

0.75 ounce Feta Cheese

2 cups Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until it is just softened.

  • 6

    Toast the sprouted grain bread and serve it alongside the hot scramble for a balanced start to your day.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of salty, melty feta.

NUTRITION

403kcal
Protein
32.8g
Fat
21.4g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage Links

0.75 ounce Feta Cheese

2 cups Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, browning for 3-4 minutes until golden.

  • 3

    Add the baby spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are set and fluffy.

  • 5

    Remove the pan from the heat and fold in the crumbled feta cheese until it is just softened.

  • 6

    Toast the sprouted grain bread and serve it alongside the hot scramble for a balanced start to your day.