Name: Seared Steak with Roasted Peppers and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Top Sirloin Steak; 1/2 cup Cooked Brown Rice; 1 cup Sliced Red Bell Peppers; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; Salt, Pepper, Garlic Powder, and Dried Herbs

Seared Steak with Roasted Peppers and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Peppers and Rice

Pan-seared sirloin steak served over fluffy brown rice and oven-roasted bell peppers, topped with a dollop of cool, herbed Greek yogurt for a creamy finish.

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NUTRITION

Protein

32.2g

Fat

13.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Top Sirloin Steak

1/2 cup Cooked Brown Rice

1 cup Sliced Red Bell Peppers

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt, Pepper, Garlic Powder, and Dried Herbs

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss sliced bell peppers with half the olive oil and a pinch of salt.
3
Roast peppers for 15-20 minutes until tender and slightly charred.
4
Season sirloin steak with salt, pepper, and garlic powder.
5
Heat a skillet over medium-high heat with the remaining olive oil.
6
Sear steak for 3-4 minutes per side for medium-rare, then let rest for 5 minutes before slicing.
7
Mix Greek yogurt with a pinch of dried oregano or fresh herbs.
8
Serve the sliced steak over brown rice with roasted peppers and a dollop of the creamy yogurt sauce.