Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 tablespoon Hemp Hearts; 1 tablespoon Chia Seeds; 0.5 cup Mixed Berries; 1 tablespoon Almond Butter

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a drizzle of creamy almond butter.

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NUTRITION

Protein

41.6g

Fat

18.7g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 tablespoon Hemp Hearts

1 tablespoon Chia Seeds

0.5 cup Mixed Berries

1 tablespoon Almond Butter

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is smooth and fluffy.
2
Stir in the chia seeds and allow the mixture to sit for about five minutes so the seeds can begin to soften and thicken the yogurt.
3
In a tall glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle the hemp hearts over the top for a nutty crunch.
7
Finish the parfait by drizzling the creamy almond butter over the berries and serve immediately.