Name: Seared Tuna with Bell Pepper Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 0.5 cup Red bell pepper; 0.5 cup Yellow bell pepper; 0.25 cup Red onion; 0.25 cup Fresh cilantro; 1 tbsp Lime juice; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Bell Pepper Salsa

Fresh ahi tuna steaks seared to a perfect medium-rare and topped with a vibrant, crunchy bell pepper salsa infused with zesty lime.

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NUTRITION

Protein

55.1g

Fat

26.7g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

0.5 cup Red bell pepper

0.5 cup Yellow bell pepper

0.25 cup Red onion

0.25 cup Fresh cilantro

1 tbsp Lime juice

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steaks dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
In a medium glass bowl, combine the finely diced red and yellow bell peppers, red onion, chopped cilantro, lime juice, and diced avocado.
3
Stir the salsa gently to combine the flavors without mashing the avocado, then set aside.
4
Heat the extra virgin olive oil in a heavy cast-iron skillet over medium-high heat until it begins to shimmer.
5
Place the tuna steaks in the hot skillet and sear for 90 seconds to 2 minutes per side for a perfect medium-rare finish.
6
Transfer the tuna to a cutting board and let it rest for 2 minutes before slicing into half-inch thick strips.
7
Arrange the sliced tuna on a plate and spoon the fresh bell pepper salsa generously over the top.