Name: Silky Tofu and Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Silken Tofu; 1/3 cup Frozen Mixed Berries; 3.5 ounces Unsweetened Almond Milk; 2 teaspoons Shelled Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie

A chilled blend of silken tofu and mixed berries with a splash of almond milk, creating a vibrant purple smoothie with a velvety finish.

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NUTRITION

Protein

12.7g

Fat

6.1g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Silken Tofu

1/3 cup Frozen Mixed Berries

3.5 ounces Unsweetened Almond Milk

2 teaspoons Shelled Hemp Seeds

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PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Combine the silken tofu, frozen berries, unsweetened almond milk, and hemp seeds in a high-speed blender.
3
Process on high until the mixture is completely smooth and reaches a thick, pourable consistency.
4
Pour the smoothie into a chilled glass and serve immediately for the freshest flavor.